Weigh In record (no journal entry) for 01 February 2010
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2052 kcal
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Fat: 88.91g | Prot: 111.84g | Carb: 179.66g.
Breakfast: cliff bar, apple, oatmeal maple quaker. Lunch: chicken thigh, rice, greek salad. Dinner: chicken thighs, greek salad. Snacks/Other: beer. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 32 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 44 minutes. more...
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losing 4.2 lb a week
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