Weigh In record (no journal entry) for 01 February 2010
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1059 kcal
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Fat: 25.16g | Prot: 62.93g | Carb: 142.53g.
Breakfast: chocolate syrup, cappuccino, milk 1.5%, feta cheese mini pies, sugar. Lunch: cabbage, kraft light mayonnaise, cooked chicken breast. Dinner: milk. Snacks/Other: orange. more...
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2391 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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