mczupows's Journal, 04 January 2012

202.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 60.90g | Prot: 71.88g | Carb: 249.06g.   Breakfast: Chocolate Chip Cookie, Velveeta Cheese, Flour Tortillas. Lunch: Boneless Skinless Chicken Breast, Country Style Baked Beans, bolthouse. Snacks/Other: Cinnamon Apple Sauce (Lunch buddies), Cashew Nuts, Haribo Gold Bears Gummi Candy Original. more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...