ianwstrong's Journal, 14 October 2016

240.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 87.23g | Prot: 76.07g | Carb: 198.59g.   Breakfast: Fried Egg without Fat, Asda Fresh Orange Juice, Tea with Milk, Kingsmill Medium 50/50 Bread. Lunch: Sliced Ham, McCoy's Salt & Vinegar Crisps, Kingsmill Medium 50/50 Bread, Heinz Salad Cream. Dinner: Tesco Finest King Prawn Spaghetti. Snacks/Other: Magnum Classic. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...