olgierdd's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

162.4 lb Lost so far: 44.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1732 kcal

Fat: 67.44g | Prot: 79.10g | Carb: 180.61g. Breakfast: Hearty Rye Whole Grain Crispbread, Polish Sausage. Lunch: White Rice, Tuna, Pears, Chardonnay. Snacks/Other: Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Cinnamon Graham Crackers, Honey. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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olgierdd's Journal, 04 January 2012

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