cjason's Journal, 04 January 2012

yay! if I can drop a pound a week til i hit 178 again I'll be happy... 160 is my new end goal.

193.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 42.65g | Prot: 67.76g | Carb: 270.06g.   Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Cherry Coke (Can), Potato Salad, BBQ Chicken Wrap. Dinner: Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers), Mashed Potatoes (Whole Milk Added). more...

3006 kcal

Activities & Exercise: Housework - 25 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours and 45 minutes, Shopping - 25 minutes, Driving - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...