Weigh In record (no journal entry) for 13 October 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2628 kcal
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Fat: 81.64g | Prot: 77.35g | Carb: 286.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3217 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 50 minutes, Sitting - 3 hours and 45 minutes, Resting - 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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