kendoit's Journal, 04 January 2012

167.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed 100%.

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527 kcal

Fat: 23.51g | Prot: 18.81g | Carb: 63.71g.   Breakfast: oatmeal. Lunch: saltine crackers, cranberry salsa. Dinner: almonds, greek salad, grapes. Snacks/Other: stevia, pistachio, cranberry apple salsa. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...