ggpar4's Journal, 04 January 2012

152.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 50.59g | Prot: 162.55g | Carb: 225.57g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat), Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: NUTrition Digestive Health Mix, Chicken Breast (Skin Not Eaten), Baby Carrots, Ice Cream, Chocolate Cake (with Chocolate Frosting). more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...