Weigh In record (no journal entry) for 13 October 2016
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161.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2597 kcal
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Fat: 107.00g | Prot: 113.53g | Carb: 286.33g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Silvergreens Hand-Cut French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Manischewitz Split Pea Soup Mix, Goya Green Split Peas, Johnsonville Andouille Smoked Sausage. Snacks/Other: Ice Cream, Beer, Snickers Snickers Bar (1.86 oz), Krispy Kreme Glazed Cake Doughnut Holes. more...
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2211 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 1.4 lb a week
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