Weigh In record (no journal entry) for 13 October 2016
|
206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
2518 kcal
|
Fat: 198.60g | Prot: 155.30g | Carb: 30.32g.
Breakfast: Silva Sausage Linguica, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil. Lunch: Part Skim Mozzarella Cheese, Fresh & Easy Signature Cobb Salad with Ranch Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Gallo Salame Italian Dry Salame, Kraft Light Raspberry Vinaigrette Salad Dressing, Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Kirkland Signature Creamy Almond Butter, Kerrygold Pure Irish Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|