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129
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129.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1271 kcal
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Fat: 45.45g | Prot: 50.80g | Carb: 172.67g.
Breakfast: Plain Waffle, 14% Sour Cream, Raspberries , Cafe Au Lait (Grande). Lunch: Healthy Request Herbed Chicken + Brown Rice. Dinner: Spicy Chicken Sandwich. Snacks/Other: Thinsations Chocolate Covered Pretzels. more...
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gaining 0.8 lb a week
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