Weigh In record (no journal entry) for 13 October 2016
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223.7 lb
Lost so far: 43.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1689 kcal
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Fat: 36.30g | Prot: 57.53g | Carb: 299.26g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Chick-fil-A Sweet Potato Fries (Medium), Trader Joe's Veggie Wrap with Hummus. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 0.1 lb a week
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