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Level 7 on treadmill 1/2 mile the rest at level 5 for 1.5 miles. Total miles 2.25 with a cool down of .25. Average RDI at .78. This works out to about a pound loss per week. Looking at summer to be at goal weight.
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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