Weigh In record (no journal entry) for 04 January 2012
|
220.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1136 kcal
|
Fat: 40.88g | Prot: 72.42g | Carb: 125.89g.
Breakfast: tangerine, lowfat milk lactaid, wheat chex. Lunch: smart ones ravioli Florentine. Dinner: kale, pork chop, Beet salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollandb's weight history
|