Weigh In record (no journal entry) for 04 January 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1634 kcal
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Fat: 28.87g | Prot: 67.56g | Carb: 271.69g.
Breakfast: Bananas, Blueberries, Orange Juice, Nutrimeal Drink Mix - French Vanilla. Lunch: Old World Style Flavored with Meat Pasta Sauce, Lean Turkey Kielbasa, Spaghetti, Sweet Yellow Onion, Minced Garlic, Parmesan Cheese (Grated). Dinner: Old World Style Flavored with Meat Pasta Sauce, Lean Turkey Kielbasa, Spaghetti, Sweet Yellow Onion, Minced Garlic, Parmesan Cheese (Grated). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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