 |
cparker's Journal, 04 January 2012
|
 |
Weigh In record (no journal entry) for 04 January 2012
|
197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1293 kcal
|
Fat: 80.92g | Prot: 56.75g | Carb: 83.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, English Breakfast Tea, brown sugar maple latte creamer. Lunch: Ranch Dressing, Hearts of Romaine, Mexican Style Shredded Cheese, White Premium Chunk Chicken Breast, Kosher Dill Spears, French Fried Onions, Grape Tomatoes, Small Curd Cottage Cheese, Real Bacon Bits (Kroger). Snacks/Other: Almond Bar, Grapefruit (Pink and Red). more...
|
on diet cparker's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cparker's own diet
|
cparker's weight history
cparker's Recent Activity
cparker's own activity
cparker's Buddies
Other Member Diet Recent Activity
|