Weigh In record (no journal entry) for 04 January 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1293 kcal
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Fat: 80.92g | Prot: 56.75g | Carb: 83.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, English Breakfast Tea, brown sugar maple latte creamer. Lunch: Hearts of Romaine, Kosher Dill Spears, Mexican Style Shredded Cheese, Real Bacon Bits (Kroger), Ranch Dressing, Grape Tomatoes, Small Curd Cottage Cheese, French Fried Onions, White Premium Chunk Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Almond Bar. more...
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losing 0.2 lb a week
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