Weigh In record (no journal entry) for 04 January 2012
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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936 kcal
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Fat: 27.52g | Prot: 104.99g | Carb: 74.00g.
Breakfast: S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Triple Strength Fish Oil Supplement, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Honey Mustard Salad Dressing, American Lettuce Blend. Snacks/Other: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar, Peanut Butter Crunch Bar, BBQ Bites. more...
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losing 18.7 lb a week
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