Weigh In record (no journal entry) for 04 January 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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757 kcal
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Fat: 19.56g | Prot: 24.46g | Carb: 132.13g.
Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, banana, apple. Lunch: chocolate covered oreo, spinach pie, string cheese, dole very veggie, Fat Free Raspberry Vinaigrette. more...
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2028 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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