Weigh In record (no journal entry) for 12 October 2016
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1289 kcal
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Fat: 96.74g | Prot: 69.89g | Carb: 47.31g.
Breakfast: Atkins Strawberry Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Vlasic Ovals Hamburger Dill Chips, Tillamook Medium Cheddar Cheese, Avocados, Green Giant Cauliflower Crumbles, Publix Ground Beef Sirloin 90/10, Hidden Valley Ranch Dressing, Tomatoes, Fresh Express Leafy Green Romaine. more...
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losing 3.5 lb a week
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