Weigh In record (no journal entry) for 12 October 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2695 kcal
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Fat: 94.13g | Prot: 99.29g | Carb: 271.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Devour Pulled Chicken Burrito Bowl. Dinner: Tamale with Meat, Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3098 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 15 minutes, Standing - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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