Weigh In record (no journal entry) for 12 October 2016
|
161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
2539 kcal
|
Fat: 85.52g | Prot: 107.57g | Carb: 317.37g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package), Oatmeal Cookie. more...
|
|
3222 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 51 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|