Weigh In record (no journal entry) for 04 January 2012
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1259 kcal
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Fat: 36.88g | Prot: 81.46g | Carb: 162.09g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread, Dijon Mustard, meijer fiesta style vegetables, 2% Milk, Cottage Cheese . Snacks/Other: Apples. more...
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losing 2.8 lb a week
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