lonecell's Journal, 03 January 2012

218.6 lb Lost so far: 15.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 50.54g | Prot: 109.36g | Carb: 203.38g.   Breakfast: Peanut Butter, Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: Ocean Perch. Dinner: Cottage Cheese , 2% Milk, meijer fiesta style vegetables, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Celery, Triscuit Baked Whole Grain Wheat Original Crackers. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...