Weigh In record (no journal entry) for 12 October 2016
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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705 kcal
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Fat: 26.90g | Prot: 52.84g | Carb: 67.92g.
Lunch: 1% Fat Milk, Tomatoes, Caesar Salad with Romaine, Pork Loin (Tenderloin), Egg White, Cucumber (with Peel), Celery. Dinner: Kraft Vinaigrette Balsamique aux Figues, Compliments Balance Crab Flavoured Alaskan Pollock, Vegetable Salad (Tossed Without Dressing). more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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