Weigh In record (no journal entry) for 12 October 2016
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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550 kcal
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Fat: 32.88g | Prot: 31.41g | Carb: 30.62g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 4.2 lb a week
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