Weigh In record (no journal entry) for 12 October 2016
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1867 kcal
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Fat: 64.65g | Prot: 140.82g | Carb: 184.66g.
Breakfast: Green Tea, Fried Egg. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Corky's Bone-in Pork Roast, Trader Joe's BBQ Chicken Teriyaki, Brown Rice, Brussels Sprouts. Snacks/Other: Chiquita Banana, arizona jacks brisket beef jerky, Nature's Turn All Natural Apple Crisps, Spring Valley Potassium Gluconate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CytoSport 100% Whey Protein - Vanilla. more...
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3240 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.5 lb a week
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gogaryw's weight history
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