Weigh In record (no journal entry) for 01 February 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2786 kcal
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Fat: 58.80g | Prot: 181.06g | Carb: 361.77g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Milk (Nonfat), GOLEAN Crunch! - Original. Lunch: Oranges, White Rice, Cooked Mackerel, Teriyaki Chicken, Spicy Tuna Sushi Roll, Creamy Style Miso Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup. Dinner: Cabernet Sauvignon Wine, Fat Free Sweet Onion Sauce, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Barbeque Popchips, Cinnamon Hard Candy, Butterscotch Hard Candy. more...
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3131 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Running - 7/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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