Siegels's Journal, 12 October 2016

136.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 71.85g | Prot: 120.88g | Carb: 188.24g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal, Bananas, Whole Milk. Lunch: Whole Foods Market Chicken Caesar Wrap, Fresh & Easy Chicken Caesar Salad. Dinner: Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Beer. more...

1812 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...