Wendydashner's Journal, 04 January 2012

184.4 lb Lost so far: 27.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 67.76g | Prot: 65.43g | Carb: 120.33g.   Breakfast: Light & Fit Yogurt. Lunch: Brown Rice, Chicken Breast, Cheese Sauce. Dinner: Greek Salad. Snacks/Other: baklava, Lindor Assorted Truffles. more...

2266 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...