Weigh In record (no journal entry) for 04 January 2012
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1889 kcal
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Fat: 59.94g | Prot: 100.36g | Carb: 245.91g.
Breakfast: Mott's Natural unsweetened apple sauce, Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Navels Oranges, Nonfat Raspberry Greek Yogurt, Cafe Steamers Grilled Chicken Marinara. Dinner: Homestyle Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: Chobani apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GoGo Squeeze Applesauce, Fiber Plus Bar (Kellogg's), Bottled Water. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour and 10 minutes, Driving - 2 hours and 7 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 6 hours and 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 28 minutes, Housework - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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steady weight
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