Weigh In record (no journal entry) for 11 October 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2644 kcal
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Fat: 112.94g | Prot: 102.47g | Carb: 194.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Pesto Ravioli with Spicy Italian Sausage. Dinner: Chipotle Mexican Grill Barbacoa, Guacamole, Guacamole. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3208 kcal
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Activities & Exercise:
Standing - 13 hours and 30 minutes, Driving - 40 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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