Weigh In record (no journal entry) for 11 October 2016
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2255 kcal
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Fat: 62.14g | Prot: 37.91g | Carb: 389.34g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Lemon Raspberry Loaf. Lunch: Cheese Pizza, Soda, Simply Orange Simply Lemonade. Dinner: Pepsi Pepsi, Tandoor Chef Vegetable Samosa. more...
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gaining 14.0 lb a week
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