dipstick's Journal, 11 October 2016

196.6 lb Lost so far: 21.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 82.67g | Prot: 104.52g | Carb: 165.38g.   Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Whole Wheat Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (1.86 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2875 kcal

Activities & Exercise: Golf (cart) - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...