Weigh In record (no journal entry) for 01 February 2010
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281.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1396 kcal
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Fat: 38.90g | Prot: 85.65g | Carb: 189.22g.
Breakfast: Original Coffee Creamer, TLC Chewy Granola Bars - Trail Mix, Light & Fit Yogurt - Vanilla. Lunch: Snapea Crisps, Horseradish, Fat Free Swiss Cheese Singles, V8 100% Vegetable Juice, Split Top White Bread. Dinner: Bananas, Lettuce, Tomatoes, Hard Taco Shells, 99% Fat Free Ground Turkey, Kosher Dill Pickle Spears, Cauliflower. Snacks/Other: Cabbage, Water, Apples, Light String Cheese, Light String Cheese, Dry Roasted Almonds (Without Salt Added), Diet Dr. Pepper (20 oz). more...
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losing 2.5 lb a week
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