Weigh In record (no journal entry) for 01 February 2010
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1245 kcal
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Fat: 25.66g | Prot: 104.13g | Carb: 155.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Fat Free Potato Crisps, Fat Free Cottage Cheese, Light Chicken & Dumpling. Dinner: smart one chicken Enchiladas Suiza, Steamfresh Super Sweet Corn, London Broil, London Broil Roast Beef 97% Fat Free. Snacks/Other: Turkey Snack Sticks. more...
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3616 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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gaining 3.5 lb a week
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