MHG1's Journal, 11 October 2016

228.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 28.39g | Prot: 20.82g | Carb: 69.46g.   Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. more...

3247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 33 minutes, Walking (moderate) - 3/mph - 30 minutes. more...