Weigh In record (no journal entry) for 03 January 2012
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152.5 lb
Lost so far: 34.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1863 kcal
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Fat: 60.72g | Prot: 133.60g | Carb: 189.16g.
Breakfast: Frozen Mango Chunks, Tyson Breaded Chicken Breast Tenderloin Uncooked, Hashbrowns, Hard Boiled Egg Whites, Blackberries. Lunch: Skinny Caramel Macchiato (Venti), Beef Brisket (Whole, Lean Only), Pacific Northwest Blueberries, Light Fat Free Blueberry Patch Yogurt, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Coffee (Brewed From Grounds), Veggie Sausage Patties, Super Premium Pumpkin Ice Cream, Blackberries, Caribbean Fruit Floes, Rotisserie Chicken. more...
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1685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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