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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1866 kcal
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Fat: 56.36g | Prot: 119.98g | Carb: 241.17g.
Breakfast: apple. Lunch: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Dinner: chocolate cream pie, new york steak, black eyed peas. Snacks/Other: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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