Lily273's Journal, 10 October 2016

180.8 lb Lost so far: 89.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 36.28g | Prot: 92.54g | Carb: 129.60g.   Breakfast: Starbucks Butter Croissant, Blue Diamond Almond Breeze Original. Lunch: Bananas, Blue Diamond Almond Breeze Original, Quest Chocolate Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Minced Garlic, Fage Total 0% Greek Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Great Northern Beeans, Boiled Sweetpotato (with Peel). Snacks/Other: Kellogg's Rice Krispies Treats The Original, Fish Crackers. more...

2547 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...