Weigh In record (no journal entry) for 10 October 2016
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155.0 lb
Lost so far: 74.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1437 kcal
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Fat: 119.43g | Prot: 80.99g | Carb: 9.17g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted), Egg. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Broccoli Florets, Trader Joe's Turkey Burgers, Trader Joe's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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