JDbowler's Journal, 10 October 2016

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Weigh In record (no journal entry) for 10 October 2016

256.8 lb Lost so far: 83.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

630 kcal

Fat: 7.00g | Prot: 96.00g | Carb: 42.00g. Breakfast: Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk. Lunch: Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...

4028 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week