Weigh In record (no journal entry) for 03 January 2012
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2734 kcal
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Fat: 114.25g | Prot: 109.36g | Carb: 316.08g.
Breakfast: Fresh Fruit Salad, Original Pancake Syrup, Complete Mix - Buttermilk Biscuits. Lunch: French Rolls, Cheddar Cheese, Turkey. Dinner: Original Potato Chips, Caesar Salad with Romaine, Chicken Light Meat (Roasting), Mesquite BBQ Kettle Cooked Potato Chips. Snacks/Other: Lemonade (20 oz). more...
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3102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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