moemike's Journal, 09 October 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 98.07g | Prot: 147.50g | Carb: 181.00g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Guacamole, Tamale with Meat. Dinner: Guacamole, Chipotle Mexican Grill Barbacoa. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Silk Caramel Almond Creamer. more...

3049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Sitting - 11 hours and 25 minutes, Driving - 20 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...