Weigh In record (no journal entry) for 27 January 2010
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2203 kcal
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Fat: 47.90g | Prot: 61.56g | Carb: 363.69g.
Breakfast: Plantain Chips, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Italian Style Turkey Meatloaf, Navels Oranges, Sesame Ginger Dressing & Sauce, Mixed Salad Greens, Black Bean Mango. Dinner: Pinot Noir Wine, Sweet & Spicy Jamaican Style Jerk Sauce, Fried Tofu, Vegetable Masala, Brown Rice. Snacks/Other: Peanut M&M's, Carrots, Apples, Lightly Salted Crunchy Green Beans. more...
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2943 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 7/mph - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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