ianwstrong's Journal, 09 October 2016

242.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 122.89g | Prot: 111.10g | Carb: 275.29g.   Breakfast: Fried Egg without Fat, Asda Fresh Orange Juice, Tea with Milk, Kingsmill Medium 50/50 Bread. Lunch: Cheddar Cheese, Heinz Salad Cream, McCoy's Salt & Vinegar Crisps, Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Beef or Meat Gravy, Tesco Mixed Vegetables, Roasted Potato, Tesco Pork Chop. Snacks/Other: Magnum Classic. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...