alfreds's Journal, 31 January 2010

192.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 77.79g | Prot: 59.86g | Carb: 243.63g.   Breakfast: Fierce Thirst Quencher Grape Beverage, pizza. Dinner: Chili with Beans (Canned), Cheddar Cheese, White Bread. Snacks/Other: Apple Pie, Cupcake. more...

2948 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...