gogaryw's Journal, 08 October 2016

240.0 lb Lost so far: 20.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 40.79g | Prot: 99.94g | Carb: 2.28g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Green Tea, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast. more...

3204 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...