Weigh In record (no journal entry) for 08 October 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3191 kcal
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Fat: 120.91g | Prot: 103.32g | Carb: 255.32g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun, Taco Bell Crunchy Taco. Dinner: Devour Italian Sausage Lasagna. Snacks/Other: Roasted Salted Cashew Nuts, Miller Brewing Company High Life Beer, Fireball Cinnamon Whiskey, Silk Caramel Almond Creamer, Coffee. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Standing - 5 hours and 20 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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