Weigh In record (no journal entry) for 08 October 2016
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238.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2946 kcal
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Fat: 103.87g | Prot: 132.70g | Carb: 227.84g.
Lunch: Bolognese, I Can't Believe It's Not Butter! Butter, Kingsmill Medium 50/50 Bread, Mumtaz Chicken Dopiaza. Dinner: Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Magnum Classic, Stella Artois Lager, Coffee with Milk and Sugar. more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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